Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Anvil Lvl 3

43m

Up Next in Week 12

  • Burner Lvl 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Squat with a Hop
    Starfish Bounce
    Iron Mikes
    Scorpion Over Kicks

  • Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Iron Mike
    Scorpion Over Kicks
    Let Me Ups
    Hip Ups