Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 11:58
Hip Ups with Bounce
Iron Mikes
Let Me Ups with Overhand Grip
SL RDL to T Arm Squat
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (15:28)
Up & Overs
A Frames
Cross Step
Stack 4 (21:37)
Windshield Wipers
Saxon Ti...
Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible.
Workout starts at- 11:55
Iron Mikes
Jack Knives
Let Me Ups
Hip Ups with Double Push Up
4 Comments