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Level III

Anvil Lvl 3

35m
4 comments

Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 11:58

Hip Ups with Bounce
Iron Mikes
Let Me Ups with Overhand Grip
SL RDL to T Arm Squat

Up Next in Week 10

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    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Ti...

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    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    Let Me Ups
    Hip Ups with Double Push Up

4 Comments

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