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Level III

Eval Lvl 3

30m
6 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45

Tripod Let Me Ups
Wide Tripod Push Ups
Iron Mikes
Side Reaching Bodyrocks

Up Next in Week 9

  • Opus Lvl 3
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    Opus Lvl 3

    Opus Lvl 3

    Circuit Training
    Workout starts at- 11:20

    Jack Knives
    Speed Squats
    Starfish Bounce
    Skydivers Arms at Y

  • Ruckus Lvl 3
    33:48
    Ruckus Lvl 3

    Ruckus Lvl 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:15

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    Tripod Let Me Ups

  • Tyrant Lvl 3
    39:33
    Tyrant Lvl 3

    Tyrant Lvl 3

    Do as many rounds as possible in good form.
    Workout starts at- 11:30

    Jack Knives
    Speed Squats
    Side Reaching Bodyrocks
    SL RDL to T Arm Squat

6 Comments

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