High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength
How to do pulling exercises at home:
Watch this short intro video and check out the schedule. Then click on the dropdown menu and select week 1 to get to your first workout.
If this is your first time doing the 90-Day Challenge begin with Level 1 and stick with it throughout the whole challenge. It's all about technique!