Level III

Level III

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

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Level III
  • 90-Day Challenge Intro

    Episode 1

    Watch this short intro video and check out the schedule. Then click on the dropdown menu and select week 1 to get to your first workout.

    If this is your first time doing the 90-Day Challenge begin with Level 1 and stick with it throughout the whole challenge. It's all about technique!

  • 90-Day Schedule Level 3

    180 KB

  • 90-Day Diary Level 3

    1.53 MB