Level III

Level III

13 Seasons

⏱ 40 min
📆 3-4 x per week, 13 weeks

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Level III
  • 90-Day Schedule

    182 KB

  • 90-Day Diary
    1.24 MB

    90-Day Diary

    1.24 MB

  • Eval Lvl 3

    Episode 1

    Equipment: table or barbell hip width, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ups
    Iron Mikes
    Tripod Push Ups
    Bodyrocks

  • Opus Lvl 3

    Episode 2

    Circuit Training
    Workout starts at- 09:23

    Scorpion Over Kicks
    Squats with Hops
    Tripod Push Ups
    Skydivers Arms at Y

  • Ruckus Lvl 3

    Episode 3

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Iron Mikes
    Tripod Push Ups
    RDLs with Twist
    Let Me Ups