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Level II

Anvil Lvl 2

35m
8 comments

Circuit Training
Workout starts at- 11:35

Hip Ups to Push Ups
Dynamic Squats with a Twist
Let Me Ups with Underhand Grip
Streamline RDL

Up Next in Week 8

  • Burner Lvl 2
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    Do as many rounds as possible with good form.
    Workout starts at 7:40

    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2
    37:45
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    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats with a Twist
    V Ups
    Let Me Ups
    Hip Ups to Push Ups

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