Circuit Training
Workout starts at- 11:35
Hip Ups to Push Ups
Dynamic Squats with a Twist
Let Me Ups with Underhand Grip
Streamline RDL
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Do as many rounds as possible with perfect form.
Workout starts at 7:40
Bent Leg Bridge
T Arm Squat
Starfish Twist with PU/Starfish Twist
Half Saxon Back Lunge
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35
Dynamic Squats with a Twist
V Ups
Let Me Ups
Hip Ups to Push Ups
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