Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level II

Anvil Lvl 2

38m
41 comments

Equipment: table or barbell hip width, or suspension straps
Circuit Training
Workout starts at- 09:46

Hip Ups
Side Lunges
Let Me Ups
Streamline RDLs

Up Next in Week 8

  • Burner Lvl 2
    35:20
    Burner Lvl 2

    Burner Lvl 2

    Do as many rounds as possible.
    Workout starts at 9:17

    T Arm Squat
    Starfish Push Up
    Side Lunges
    Scorpion Side Kicks

  • Joker Lvl 2
    37:30
    Joker Lvl 2

    Joker Lvl 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Side Lunges
    Scorpion Side Kicks
    Let Me Ups
    Hip Ups

41 Comments

×