High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Timed Sets
Workout starts at- 06:27
Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge
Circuit Training
Workout starts at- 11:35
Hip Ups to Push Ups
Dynamic Squats with a Twist
Let Me Ups with Underhand Grip
Streamline RDL
Do as many rounds as possible with good form.
Workout starts at 7:40
T Arm Squats
Starfish Twist with Push Up
Half Saxon Back Lunge
Scorpion Side Kick
Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35
Dynamic Squats with a Twist
V Ups
Let Me Ups
Hip Ups to Push Ups
