Level II

Level II

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks

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Level II

4 Episodes

  • 90-Day Schedule
    90-Day Schedule
    182 KB

    90-Day Schedule

    182 KB

  • Hammer Lvl 2
    38:13
    Hammer Lvl 2
    Episode 1

    Hammer Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion Side Kicks
    Streamline RDLs
    Skydivers
    Half Saxon Back Lunge

  • Anvil Lvl 2
    38:45
    Anvil Lvl 2
    Episode 2

    Anvil Lvl 2

    Episode 2

    Equipment: table or barbell hip width, or suspension straps
    Circuit Training
    Workout starts at- 09:46

    Hip Ups
    Side Lunges
    Let Me Ups
    Streamline RDLs

  • Burner Lvl 2
    35:20
    Burner Lvl 2
    Episode 3

    Burner Lvl 2

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    T Arm Squat
    Starfish Push Up
    Side Lunges
    Scorpion Side Kicks

  • Joker Lvl 2
    37:30
    Joker Lvl 2
    Episode 4

    Joker Lvl 2

    Episode 4

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:28

    Side Lunges
    Scorpion Side Kicks
    Let Me Ups
    Hip Ups

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