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Level II

Opus Lvl 2

32m
54 comments

Circuit Training
Workout starts at- 8:25

Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach

Up Next in Week 5

  • 2.0 Front Lying Exercises with Warm Up
    11:00
    2.0 Front Lying Exercises with Warm Up

    2.0 Front Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 2
    31:28
    Ruckus Lvl 2

    Ruckus Lvl 2

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
    Workout starts at- 08:00

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Let Me Ups

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

54 Comments

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