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Level II

Opus Lvl 2

38m
66 comments

Circuit Training
Workout starts at- 09:19

Scorpion Side Kicks
T Arm Squats
Tripod Push Up
Skydivers Arms at T

Up Next in Week 5

  • Ruckus Lvl 2
    35:54
    Ruckus Lvl 2

    Ruckus Lvl 2

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Side Lunges
    Tripod Push Ups
    Streamline RDLs
    Let Me Ups

  • Tyrant Lvl 2
    37:33
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible.
    Workout starts at- 09:23

    Hip Ups
    T Arm Squats
    Bodyrocks
    Streamline RDLs

66 Comments

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