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Level II

Eval Lvl 2

32m
70 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35

Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 5

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    Workout starts at- 8:25

    Bent Leg Crunch
    T-arm Squat
    Starfish PU/ Starfish Twist
    Skydivers Arms at T/ S Reach

  • 2.0 Front Lying Exercises with Warm Up
    11:00
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    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

  • Ruckus Lvl 2
    31:28
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    Ruckus Lvl 2

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
    Workout starts at- 08:00

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Let Me Ups

70 Comments

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