Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35
Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form.
Workout starts at- 08:00
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Let Me Ups
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