Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35
Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk
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