Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level II

Eval Lvl 2

32m
28 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35

Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 4

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

  • Hammer Lvl 2
    32:31
    Hammer Lvl 2

    Hammer Lvl 2

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

28 Comments

×