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Level II

2.0 Side Lying Exercises with Warm Up

9m 39s

Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk

Up Next in Week 4

  • Hammer Lvl 2
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    Hammer Lvl 2

    Hammer Lvl 2

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

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