Level II

Level II

13 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:

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Level II
  • Eval Lvl 2

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:35

    Let Me Ups with Knees bent at 90
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Tyrant Lvl 2

    Episode 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

  • Hammer Lvl 2

    Episode 3

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge