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Level II

Eval Lvl 2

32m
28 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35

Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 2

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    Do as many rounds as possible in good form.
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    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
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    Scorpion Side Kick
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    Skydivers Arms at T
    Half Saxon Back Lunge

28 Comments

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