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Level II

Eval Lvl 2

32m
70 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35

Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 2

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    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

  • Tyrant Lvl 2
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    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

  • Rehab Side Lying with Twisting
    25:07
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    Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

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