High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35
Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Do as many rounds as possible in good form.
Workout starts at- 11:20
V Ups
T Arm Squats
Front Reaching Bodyrocks
Streamline RDL
Timed Sets
Workout starts at- 06:27
Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge