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Level II

Ruckus Lvl 2

31m
37 comments

Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form.
Workout starts at- 08:00

Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Let Me Ups

Up Next in Week 13

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    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

37 Comments

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