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Level II

2.0 Level 1: Crawling to Lunging

21m
101 comments

4 Single Stacks with 4 Reps (4S4R)

Stack 1 (starts 4:21)
Hip Circles
Starfish Twist
Short Kneeling
Stepping Lunges with arms at T

Stack 2 (09:00)
Dirty Dogs
Starfish Twist
Side Lunges

Stack 3 (13:13)
Straight Wide Leg
Starfish Push Up
Tipsy Step

Stack 4 (17:56)
Pointers
Starfish Push Up
Straight Lunge

Up Next in Week 13

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    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
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101 Comments

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