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2.0 Level 1: Hip Hinge with Inch Worm

27m

Up Next in Week 12

  • Burner Lvl 2

    Do as many rounds as possible with perfect form.
    Workout starts at 7:40

    Bent Leg Bridge
    T Arm Squat
    Starfish Twist with PU/Starfish Twist
    Half Saxon Back Lunge

  • Joker Lvl 2

    Equipment (optional) : table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form
    Workout starts: 9:12

    Dive Bombers
    Bent Leg Crunch
    Dynamic Squats with a Twist
    Let Me Ups or Streamline RDL to T-Arm Squat

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