Up Next in Week 12

• 

  27:21

  2.0 Level 1: Hip Hinge with Inch Worm

  2.0 Level 1: Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise (4S4R)

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL

• 

  32:29

  Burner Lvl 2

  Burner Lvl 2

  Do as many rounds as possible with perfect form.
  Workout starts at 7:40

  Bent Leg Bridge
  T Arm Squat
  Starfish Twist with PU/Starfish Twist
  Half Saxon Back Lunge

• 

  35:28

  Joker Lvl 2

  Joker Lvl 2

  Equipment (optional) : table or barbell hip width, or suspension straps
  Do as many rounds as possible with perfect form
  Workout starts: 9:12

  Dive Bombers
  Bent Leg Crunch
  Dynamic Squats with a Twist
  Let Me Ups or Streamline RDL to T-Arm Squat