Circuit Training
Workout starts at- 11:35
Hip Ups to Push Ups
Dynamic Squats with a Twist
Let Me Ups with Underhand Grip
Streamline RDL
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Do as many rounds as possible with perfect form.
Workout starts at 7:40
Bent Leg Bridge
T Arm Squat
Starfish Twist with PU/Starfish Twist
Half Saxon Back Lunge
Equipment (optional) : table or barbell hip width, or suspension straps
Do as many rounds as possible with perfect form
Workout starts: 9:12
Dive Bombers
Bent Leg Crunch
Dynamic Squats with a Twist
Let Me Ups or Streamline RDL to T-Arm Squat
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