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Level II

Hammer Lvl 2

32m
12 comments

Timed Sets
Workout starts at- 06:27

Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge

Up Next in Week 10

  • Anvil Lvl 2
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    Circuit Training
    Workout starts at- 11:35

    Hip Ups to Push Ups
    Dynamic Squats with a Twist
    Let Me Ups with Underhand Grip
    Streamline RDL

  • Burner Lvl 2
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    Do as many rounds as possible with good form.
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    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

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    V Ups
    Let Me Ups
    Hip Ups to Push Ups

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