Timed Sets
Workout starts at- 06:27

Scorpion Side Kick
1-legged RDL's at Streamline
Skydivers Arms at T
Half Saxon Back Lunge

Circuit Training
Workout starts at- 11:35

Hip Ups to Push Ups
Dynamic Squats with a Twist
Let Me Ups with Underhand Grip
Streamline RDL

4 Single Stacks with 4 reps per exercise (4S4R)

Long Kneeling Warm Up

Stack 1 (starts 04:36)
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (09:54)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (15:28)
Up & Overs
A Frames
Cross Step

Stack 4 (21:37)
Windshield Wipers
Saxon Tilt
...

Do as many rounds as possible with good form.
Workout starts at 7:40

T Arm Squats
Starfish Twist with Push Up
Half Saxon Back Lunge
Scorpion Side Kick

Equipment: table or barbell hip width, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35

Dynamic Squats with a Twist
V Ups
Let Me Ups
Hip Ups to Push Ups