Level II

Level II

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:

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Level II
  • Hammer Lvl 2

    Episode 1

    Timed Sets
    Workout starts at- 06:27

    Scorpion Side Kick
    1-legged RDL's at Streamline
    Skydivers Arms at T
    Half Saxon Back Lunge

  • Anvil Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 11:35

    Hip Ups to Push Ups
    Dynamic Squats with a Twist
    Let Me Ups with Underhand Grip
    Streamline RDL

  • 2.0 Level 1: Step Up with Spiderman

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt

  • Burner Lvl 2

    Episode 4

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    T Arm Squats
    Starfish Twist with Push Up
    Half Saxon Back Lunge
    Scorpion Side Kick

  • Joker Lvl 2

    Episode 5

    Equipment: table or barbell hip width, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats with a Twist
    V Ups
    Let Me Ups
    Hip Ups to Push Ups