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Level II

Eval Lvl 2

32m
28 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35

Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks

Up Next in Week 9

  • Opus Lvl 2
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    Circuit Training
    Workout starts at- 11:20

    V Ups
    T Arm Squat
    Starfish Twist with Push Up
    Skydivers Arms at T

  • Ruckus Lvl 2
    31:28
    Ruckus Lvl 2

    Ruckus Lvl 2

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
    Workout starts at- 08:00

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Let Me Ups

  • Tyrant Lvl 2
    37:32
    Tyrant Lvl 2

    Tyrant Lvl 2

    Do as many rounds as possible in good form.
    Workout starts at- 11:20

    V Ups
    T Arm Squats
    Front Reaching Bodyrocks
    Streamline RDL

28 Comments

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