Up Next in Week 9

• 

  38:36

  Opus Lvl 2

  Opus Lvl 2

  Circuit Training
  Workout starts at- 09:19

  Scorpion Side Kicks
  T Arm Squats
  Tripod Push Up
  Skydivers Arms at T

• 

  35:54

  Ruckus Lvl 2

  Ruckus Lvl 2

  Equipment: table or barbell hip width, or suspension straps
  Do as many rounds as possible.
  Workout starts at- 09:36

  Side Lunges
  Tripod Push Ups
  Streamline RDLs
  Let Me Ups

• 

  37:33

  Tyrant Lvl 2

  Tyrant Lvl 2

  Do as many rounds as possible.
  Workout starts at- 09:23

  Hip Ups
  T Arm Squats
  Bodyrocks
  Streamline RDLs