Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:35
Let Me Ups with Knees bent at 90
Narrow Tripod Push Ups
Dynamic Squats with a Twist
Front Reaching Bodyrocks
Circuit Training
Workout starts at- 8:25
Bent Leg Crunch
T-arm Squat
Starfish PU/ Starfish Twist
Skydivers Arms at T/ S Reach
Workout begins 02:34
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form.
Workout starts at- 08:00
Half Saxon Back Lunge
Narrow Tripod Push Ups
1-legged RDL's at Streamline
Let Me Ups
70 Comments