Level II

Level II

13 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:

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Level II
  • 90-Day Schedule Level 2

    168 KB

  • Eval Lvl 2

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:35

    Let Me Ups with Knees bent at 90
    Narrow Tripod Push Ups
    Dynamic Squats with a Twist
    Front Reaching Bodyrocks

  • Opus Lvl 2

    Episode 2

    Circuit Training
    Workout starts at- 11:20

    V Ups
    T Arm Squat
    Starfish Twist with Push Up
    Skydivers Arms at T

  • Ruckus Lvl 2

    Episode 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form.
    Workout starts at- 08:00

    Half Saxon Back Lunge
    Narrow Tripod Push Ups
    1-legged RDL's at Streamline
    Let Me Ups

  • 90-Day Diary Level 2

    1.53 MB