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Hammer Lvl 1

33m

Up Next in Week 8

  • Anvil Lvl 1

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 11:35

    Hip Ups
    Dynamic Squats
    One-arm Let Me Ins
    Streamline Deadlifts

  • Burner Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Zombie Squats
    Starfish Twist
    Back Lunge Streamline
    Scorpion High Kick

  • Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups

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