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Anvil Lvl 1

35m

Up Next in Week 8

  • Burner Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Zombie Squats
    Starfish Twist
    Back Lunge Streamline
    Scorpion High Kick

  • Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups