Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins
89 Comments