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2.0 Back Lying Exercises with Warm Up

11m

Up Next in Week 6

  • Burner Lvl 1

    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
    SL Back Lunge

  • Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups

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