Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
Side Lying Exercises:
Side Crunch
Leg Lift
Hip Drop
Moon Walk
Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline
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