Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:

Level I
  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    One-arm Let Me Ins
    Tripod Scissor Kicks
    Dynamic Squats

  • 2.0 Crawling Exercises with Warm Up

    Episode 2

    Dirty Dogs
    Hip Circles
    Straight Wide Leg

  • Tyrant Lvl 1

    Episode 3

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    Zombie Squats
    Streamline Deadlifts

  • 2.0 Side Lying Exercises with Warm Up

    Episode 4

    Side Lying Exercises:
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk

  • Hammer Lvl 1

    Episode 5

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline