Level I

Level I

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 4 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Level I
  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    One-arm Let Me Ins
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Rehab Front Lying Exercises (double)

    Episode 2

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Opus Lvl 1

    Episode 3

    Circuit Training
    Workout starts at- 8:15

    Parallel Leg Crunch
    Zombie Squats
    Starfish Twist
    Skydivers Arms at Side/ Thumbs Up

  • Rehab Front Lying with Reaching

    Episode 4

    Front Lying Exercises

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • Ruckus Lvl 1

    Episode 5

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    One-arm Let Me Ins