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Level I

Eval Lvl 1

34m
89 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45

One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks

Up Next in Week 2

  • Rehab Front Lying Exercises (double)
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    Rehab Front Lying Exercises (double)

    Rehab Front Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • Rehab Side Lying with Twisting
    25:07
    Rehab Side Lying with Twisting

    Rehab Side Lying with Twisting

    Side Lying Warm Up

    Twisting Circuit
    Tutorials- 8:09
    Workout- 9:18
    Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
    Vertical Twist: glutes, core, shoulders, upper back
    Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

    Rolling Cool Down- 23:27

89 Comments

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