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Level I

Eval Lvl 1

34m
54 comments

Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45

One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks

Up Next in Week 2

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    Do as many rounds as possible with good form.
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    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

  • Hammer Lvl 1
    33:52
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    Timed Sets
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    Scorpion High Kicks
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    Skydivers Arms at Side
    Back Lunge at Streamline

54 Comments

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