Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Isolated Floor Exercises (IFE's)
Double Stack with 8 Reps
Workout starts at 02:52
T Arm Crawl
Abductor Slide
Y Arm Crawl
Glute Blaster
Hitchhiker
Scorpion Kick
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
Side Lying Warm Up
Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps
Rolling Cool Down- 23:27
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