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Up Next in Week 1

  • Rehab Back Lying with Tilting

    Back Lying Exercises

    Tilting Circuit
    Tutorials- 10:40
    Workout- 11:42
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Front to front rolling- 22:03

  • Ruckus Lvl 1

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    One-arm Let Me Ins

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