Novice
⏱ 30 min
📆 3-5 x per week, 4 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Back Lying Exercises
Tilting Circuit
Tutorials- 10:40
Workout- 11:42
Slow Swimmers
Hip Extensions
Saxon Tilt
Front to front rolling- 22:03
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins