Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
34 Comments