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Level I

Ruckus Lvl 1

29m
34 comments

Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05

Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins

Up Next in Week 13

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    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

34 Comments

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