Level I

Level I

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 4 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Level I
  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 06:45

    One-arm Let Me Ins
    Tripod Scissor Kicks
    Dynamic Squats
    Bodyrocks

  • Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 8:15

    Parallel Leg Crunch
    Zombie Squats
    Starfish Twist
    Skydivers Arms at Side/ Thumbs Up

  • 2.0 Level 1: Crawling to Lunging

    Episode 3

    4 Single Stacks with 4 Reps (4S4R)

    Stack 1 (starts 4:21)
    Hip Circles
    Starfish Twist
    Short Kneeling
    Stepping Lunges with arms at T

    Stack 2 (09:00)
    Dirty Dogs
    Starfish Twist
    Side Lunges

    Stack 3 (13:13)
    Straight Wide Leg
    Starfish Push Up
    Tipsy Step

    Stack 4 (17:56)
    Pointers
    Starfish Push Up
    Stra...

  • Ruckus Lvl 1

    Episode 4

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    One-arm Let Me Ins

  • Tyrant Lvl 1

    Episode 5

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts