Timed Sets
Workout starts at- 06:25
Scorpion High Kicks
1-legged RDL's T
Skydivers Arms at Side
Back Lunge at Streamline
Equipment: door and towel, or suspension straps
Circuit Training
Workout starts at- 11:35
Hip Ups
Dynamic Squats
One-arm Let Me Ins
Streamline Deadlifts
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1 (starts 04:59)
Y Cuff
Bloomers
Deadlift
Stack 2 (12:04)
Twist & Reach
Deep Squat
RDL's
Stack 3 (17:23)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (22:55)
Hip Twists
Vertical Twist
1-legged RDL
Do as many rounds as possible with perfect form.
Workout starts at 8:45
Parallel Leg Bridge
Zombie Squat
Starfish Twist
SL Back Lunge
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