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Level I

Burner Lvl 1

30m
25 comments

Do as many rounds as possible with good form.
Workout starts at 7:40

Zombie Squats
Starfish Twist
Back Lunge Streamline
Scorpion High Kick

Up Next in Week 12

  • Joker Lvl 1
    35:44
    Joker Lvl 1

    Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups

25 Comments

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