Do as many rounds as possible with good form.
Workout starts at 7:40
Zombie Squats
Starfish Twist
Back Lunge Streamline
Scorpion High Kick
Equipment: door and towel, or suspension straps
Do as many rounds as possible with good form
Workout starts at- 11:35
Dynamic Squats
4-counts
Let Me Ins
Hip Ups
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