Level I

Level I

14 Seasons

Novice
⏱ 30 min
📆 3-5 x per week, 4 weeks
✔️ Strength, Weight Loss

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Level I
  • Hammer Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

  • Anvil Lvl 1

    Episode 2

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 11:35

    Hip Ups
    Dynamic Squats
    One-arm Let Me Ins
    Streamline Deadlifts

  • 2.0 Level 1: Hip Hinge with Inch Worm

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Burner Lvl 1

    Episode 4

    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
    SL Back Lunge

  • Joker Lvl 1

    Episode 5

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups