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Level I

Opus Lvl 1

34m
25 comments

Circuit Training
Workout starts at- 11:00

4-counts
Zombie Squat
Starfish Twist
Skydivers Arms at Side

Up Next in Week 11

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    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

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    35:20
    Tyrant Lvl 1

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    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
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25 Comments

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