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Level I

Opus Lvl 1

31m
63 comments

Circuit Training
Workout starts at- 8:15

Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up

Up Next in Week 11

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    Rehab Kneeling Workout: Part 3

    Rehab Kneeling Workout: Part 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • Ruckus Lvl 1
    29:35
    Ruckus Lvl 1

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    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    One-arm Let Me Ins

  • Tyrant Lvl 1
    35:20
    Tyrant Lvl 1

    Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

63 Comments

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