Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
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