Novice
⏱ 30 min
📆 3-5 x per week, 4 weeks
✔️ Strength, Weight Loss
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
Equipment: door and towel, or suspension straps
Timed Sets
Workout starts at- 06:45
One-arm Let Me Ins
Tripod Scissor Kicks
Dynamic Squats
Bodyrocks
Circuit Training
Workout starts at- 8:15
Parallel Leg Crunch
Zombie Squats
Starfish Twist
Skydivers Arms at Side/ Thumbs Up
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
Equipment: Door and Towel, or Suspension Straps
Do as many rounds as possible with good form
Workout starts at- 08:05
Back Lunge at Streamline
Tripod Scissor Kicks
1-legged RDL's T
One-arm Let Me Ins
Do as many rounds as possible with good form.
Workout starts at- 09:25
4-counts
Zombie Squats
Bodyrocks
Streamline Deadlifts
