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Hammer Lvl 1

33m

Up Next in Week 10

  • Anvil Lvl 1

    Equipment: door and towel, or suspension straps
    Circuit Training
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    Hip Ups
    Dynamic Squats
    One-arm Let Me Ins
    Streamline Deadlifts

  • 2.0 Level 1: Step Up with Spiderman

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
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  • Burner Lvl 1

    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
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