Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-5 x per week, 13 weeks
✔️ Weight Loss, Strength

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

Level I
  • Hammer Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 06:25

    Scorpion High Kicks
    1-legged RDL's T
    Skydivers Arms at Side
    Back Lunge at Streamline

  • Anvil Lvl 1

    Episode 2

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 11:35

    Hip Ups
    Dynamic Squats
    One-arm Let Me Ins
    Streamline Deadlifts

  • 2.0 Level 1: Step Up with Spiderman

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    ...

  • Burner Lvl 1

    Episode 4

    Do as many rounds as possible with perfect form.
    Workout starts at 8:45

    Parallel Leg Bridge
    Zombie Squat
    Starfish Twist
    SL Backlunge

  • Joker Lvl 1

    Episode 5

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible with good form
    Workout starts at- 11:35

    Dynamic Squats
    4-counts
    Let Me Ins
    Hip Ups