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Up Next in Week 9

  • Ruckus Lvl 1

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible with good form
    Workout starts at- 08:05

    Back Lunge at Streamline
    Tripod Scissor Kicks
    1-legged RDL's T
    One-arm Let Me Ins

  • Tyrant Lvl 1

    Do as many rounds as possible with good form.
    Workout starts at- 09:25

    4-counts
    Zombie Squats
    Bodyrocks
    Streamline Deadlifts

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