Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/

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Level I
  • 90-Day Schedule

    182 KB

  • Hammer Lvl 1

    Episode 1

    Timed Sets
    Workout starts at- 07:13

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Anvil Lvl 1

    Episode 2

    Equipment: door and towel, or suspension straps
    Circuit Training
    Workout starts at- 09:41

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • Burner Lvl 1

    Episode 3

    Do as many rounds as possible.
    Workout starts at 9:17

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Joker Lvl 1

    Episode 4

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible.
    Workout starts at- 09:31

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups