Level I

Level I

14 Seasons

High Intensity Interval Training for Maximum Results
⏱ 30 min
📆 3-4 x per week, 13 weeks

How to do pulling exercises at home:

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Level I
  • 90-Day Schedule

    182 KB

  • Eval Lvl 1

    Episode 1

    Equipment: door and towel, or suspension straps
    Timed Sets
    Workout starts at- 07:01

    Let Me Ins
    Scissor Kicks

  • Opus Lvl 1

    Episode 2

    Circuit Training
    Workout starts at- 09:02

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Ruckus Lvl 1

    Episode 3

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins