Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Week 9

  • Opus Lvl 1

    Circuit Training
    Workout starts at- 09:02

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Ruckus Lvl 1

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible.
    Workout starts at- 09:36

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • Tyrant Lvl 1

    Do as many rounds as possible.
    Workout starts at- 09:25

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

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