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Hammer Lvl 3

30m

Up Next in Week 8

  • Anvil Lvl 3

    Circuit Training
    Workout starts at- 11:35

    Hip Ups with Bounce
    Iron Mikes
    Fast Swimmers
    SL RDL to T Arm Squat

  • 2.0 Level 1: Squatting with Quad

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

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