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Level III

Burner Lvl 3

33m

Do as many rounds as possible with good form.
Workout starts at 7:40

Speed Squats
Starfish Bounce
Full Saxon Back Lunge
Scorpion Over Kick

Up Next in Week 8

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

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