Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Do as many rounds as possible with good form
Workout starts at- 11:55
Iron Mikes
Jack Knives
T-arm Squat to SL RDL
Hip Ups with Bounce
10 Comments