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Level III

Anvil Lvl 3

35m
2 comments

Circuit Training
Workout starts at- 11:35

Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat

Up Next in Week 8

  • 2.0 Level 1: Squatting with Quad
    21:08
    2.0 Level 1: Squatting with Quad

    2.0 Level 1: Squatting with Quad

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Burner Lvl 3
    34:47
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

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