Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Level III

Anvil Lvl 3

35m

Circuit Training
Workout starts at- 11:35

Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat

Up Next in Week 8

  • Burner Lvl 3
    33:12
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

×