Circuit Training
Workout starts at- 11:35
Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat
4 Single Stacks with 4 reps per exercise (4S4R)
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats
Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats
Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats
Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats
Do as many rounds as possible with good form.
Workout starts at 7:40
Speed Squats
Starfish Bounce
Full Saxon Back Lunge
Scorpion Over Kick
Do as many rounds as possible with good form
Workout starts at- 11:55
Iron Mikes
Jack Knives
T-arm Squat to SL RDL
Hip Ups with Bounce
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