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Up Next in Week 7

  • Opus Lvl 3

    Circuit Training
    Workout starts at- 8:35

    Straight Leg Crunch
    Speed Squats
    Starfish Bounce/ Starfish PU
    Skydivers Arms at Y/ Single Arm Reach

  • Rehab Kneeling Workout: Part 1

    Workout begins 02:17

    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

  • Ruckus Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 07:55

    Full Saxon Back Lunge
    Wide Tripod Push Ups
    1-legged RDL's with Twist
    S Reach

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