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Level III

Anvil Lvl 3

35m

Circuit Training
Workout starts at- 11:35

Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat

Up Next in Week 6

  • Burner Lvl 3
    33:12
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with good form.
    Workout starts at 7:40

    Speed Squats
    Starfish Bounce
    Full Saxon Back Lunge
    Scorpion Over Kick

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

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