Circuit Training
Workout starts at- 11:35
Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat
Long Kneeling Warm Up
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Do as many rounds as possible with perfect form.
Workout starts at 9:20
Straight Leg Bridge
Speed Squats
Starfish Bounce/Starfish PU
Full Saxon Back Lunge
Do as many rounds as possible with good form
Workout starts at- 11:55
Iron Mikes
Jack Knives
T-arm Squat to SL RDL
Hip Ups with Bounce
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