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Level III

Anvil Lvl 3

35m
2 comments

Circuit Training
Workout starts at- 11:35

Hip Ups with Bounce
Iron Mikes
Fast Swimmers
SL RDL to T Arm Squat

Up Next in Week 6

  • 2.0 Back Lying Exercises with Warm Up
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    2.0 Back Lying Exercises with Warm Up

    2.0 Back Lying Exercises with Warm Up

    Long Kneeling Warm Up

    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Burner Lvl 3
    34:47
    Burner Lvl 3

    Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3
    40:00
    Joker Lvl 3

    Joker Lvl 3

    Do as many rounds as possible with good form
    Workout starts at- 11:55

    Iron Mikes
    Jack Knives
    T-arm Squat to SL RDL
    Hip Ups with Bounce

2 Comments

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