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2.0 Back Lying Exercises with Warm Up

11m

Up Next in Week 6

  • Burner Lvl 3

    Do as many rounds as possible with perfect form.
    Workout starts at 9:20

    Straight Leg Bridge
    Speed Squats
    Starfish Bounce/Starfish PU
    Full Saxon Back Lunge

  • Joker Lvl 3

    Equipment (optional): table or barbell hip width, or suspension straps
    Do as many rounds as possible with perfect form.
    Workout starts: 9:35

    Dive Bombers
    Straight Leg Crunch
    Iron Mikes
    Tripod Let Me Ups or T-Arm Squat to Streamline RDL

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